Pranayam,Tank vidhya &Tratak [English]
In kids cultural camp, children are given good practice of pranayam, meditation, and chanting of mantras.
Pranayam (Breathing exercise) -- In Javalog upanishad pranayam is said to be the destroyer of all diseases. With the help of pranayam our will power increases amazingly.
Brahamari pranayam increases memory power.
Tank exercise -- Mind gets concentrated which helps in meditation, prayer and in studies. Diseases related to thyroid are removed too.
Tratak -- Helps in improving concentration