Pranayam,Tank vidhya &Tratak [English]

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Uploaded by My System on 10/31/2009
In kids cultural camp, children are given good practice of pranayam, meditation, and chanting of mantras. Pranayam (Breathing exercise) -- In Javalog upanishad pranayam is said to be the destroyer of all diseases. With the help of pranayam our will power increases amazingly. Brahamari pranayam increases memory power. Tank exercise -- Mind gets concentrated which helps in meditation, prayer and in studies. Diseases related to thyroid are removed too. Tratak -- Helps in improving concentration
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